Registration Open!
Weekend Winter Wellness w/ Studio 108 benefiting 3S Artspace
The Art of Movement — A Mat Pilates + Magic Circle Experience
Saturday, December 5
Instructor - Lauren DiRenzo
9 - 10am
Location: Gallery at 3S Artspace
$20 Member / $25 General admission
Join Studio 108 here at 3S for a unique experience where movement meets art! Led by lead mat instructor Lauren DiRenzo, this one-hour Mat Pilates class will blend mindful movement with the creative energy of the space. Throughout class, we’ll incorporate the Pilates Magic Circle to deepen, challenge, and enhance each movement. Come move, connect, and experience Pilates in an inspiring new setting!
Attendees are invited to stay after class for a 30-minute tea and social gathering.
What to bring: yoga mat, towel, water bottle
Weekend Winter Wellness Series:
Make time for movement, mindfulness, and community this winter! Weekend Winter Wellness is a series of yoga, Pilates, and restorative experiences led by Studio 108 Yoga & Pilates in the Gallery at 3S Artspace. From energizing mat Pilates to traditional yoga practices and sound healing, each session offers a chance to recharge, connect, and care for yourself while supporting the arts. All proceeds benefit 3S Artspace.
About the Instructor:
I began my journey in 2008 alongside my mother, fostering a lifelong bond through shared practice that continues today, including attending a yearly yoga festival together. As a school health educator, I integrate yoga, meditation, and mindfulness into my classroom, equipping students with lifelong tools. I love for my yoga classes to be a focus in slow-flow, breath, and working specific parts of the body, helping to leave clients relaxed and at ease. In my Pilates classes, my emphasis is on the mind and body connection leaving my clients with a slow burn and feeling empowered.
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About Studio 108 Yoga & Pilates
Studio 108 Yoga & Pilates is a welcoming, community-rooted studio offering thoughtfully guided yoga and Reformer Pilates in Stratham and Portsmouth. With intentionally small classes and highly trained instructors, we create an inclusive space for movement that builds strength, balance, and connection—meeting you exactly where you are.
Founded by Kat McDonnell, Studio 108 grew from humble beginnings as Evergreen Yoga in 2018 into a two-location studio blending classical yoga, modern Pilates, and heated classes. Grounded in decades of wellness experience and Seacoast community ties, our mission is simple: to make movement empowering, accessible, and sustainable for life.
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3S Artspace is funded in part by grants from the The Pete and Nancy Buck Fund of the Community Foundation for Palm Beach and Martin Counties, and the New Hampshire Charitable Foundation, including support from its Joan Brodsky Fund.
Thank you to our lead sponsors: AC Hotel Portsmouth, Apparel Impact, The Brook, The Fabulous Find, The Kane Company/Tidemark, Katzman Contemporary Projects, Raka, and Sheraton Portsmouth Harborside Hotel.