Registration Open!
Weekend Winter Wellness w/ Studio 108 benefiting 3S Artspace
Healing Sound Bath
Sunday, January 10
Instructor - Chetana Parmar
4pm - 5pm
Location: Gallery at 3S Artspace
$20 Member / $25 General admission
Join Chetana for a blissful practice featuring quartz crystal sound bowls and Tibetan metal singing bowls that will raise your vibrations. Studies have shown that sound healing slows down our brain waves and puts our bodies in a very relaxed, dreamlike state. And we are able to navigate the world with a better sense of ourselves.
No experience is needed, no movement is involved. Come in comfortable clothes.
Attendees are invited to stay after class for a 30-minute tea and social gathering.
What to bring: yoga mat
Weekend Winter Wellness Series:
Make time for movement, mindfulness, and community this winter! Weekend Winter Wellness is a series of yoga, Pilates, and restorative experiences led by Studio 108 Yoga & Pilates in the Gallery at 3S Artspace. From energizing mat Pilates to traditional yoga practices and sound healing, each session offers a chance to recharge, connect, and care for yourself while supporting the arts. All proceeds benefit 3S Artspace.
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About Studio 108 Yoga & Pilates
Studio 108 Yoga & Pilates is a welcoming, community-rooted studio offering thoughtfully guided yoga and Reformer Pilates in Stratham and Portsmouth. With intentionally small classes and highly trained instructors, we create an inclusive space for movement that builds strength, balance, and connection—meeting you exactly where you are.
Founded by Kat McDonnell, Studio 108 grew from humble beginnings as Evergreen Yoga in 2018 into a two-location studio blending classical yoga, modern Pilates, and heated classes. Grounded in decades of wellness experience and Seacoast community ties, our mission is simple: to make movement empowering, accessible, and sustainable for life.
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3S Artspace is funded in part by grants from the The Pete and Nancy Buck Fund of the Community Foundation for Palm Beach and Martin Counties, and the New Hampshire Charitable Foundation, including support from its Joan Brodsky Fund.
Thank you to our lead sponsors: AC Hotel Portsmouth, Apparel Impact, The Brook, The Fabulous Find, The Kane Company/Tidemark, Katzman Contemporary Projects, Raka, and Sheraton Portsmouth Harborside Hotel.