Registration Open!
Weekend Winter Wellness w/ Studio 108 benefiting 3S Artspace
3S: Sweat. Strength. Stretch. (Mat Pilates)
Saturday, January 9
Instructor - Morgan Trimper
9 - 10am
Location: Gallery at 3S Artspace
$20 Member / $25 General admission
Get ready to sweat! This high-energy Mat Fusion class combines the core-strengthening principles of Pilates with the strength, endurance, and burn of barre and fusion-style movements. Expect a dynamic mix of controlled mat exercises, targeted pulses, strength sequences, and full-body challenges designed to fire up your muscles and keep you moving. We'll focus on building strength, improving stability, and challenging muscular endurance while incorporating stretches to lengthen and reset.
Come ready to move, find your shake, and leave feeling strong, energized, and accomplished.
Attendees are invited to stay after class for a 30-minute tea and social gathering.
What to bring: yoga mat, towel, water bottle
Weekend Winter Wellness Series:
Make time for movement, mindfulness, and community this winter! Weekend Winter Wellness is a series of yoga, Pilates, and restorative experiences led by Studio 108 Yoga & Pilates in the Gallery at 3S Artspace. From energizing mat Pilates to traditional yoga practices and sound healing, each session offers a chance to recharge, connect, and care for yourself while supporting the arts. All proceeds benefit 3S Artspace.
About the Instructor:
I am a Registered Dietitian-to-be, with a passion for helping individuals fuel their bodies for performance, health, and longevity. In addition to nutrition, I love movement and enjoy helping others build strength, confidence, and balance through Pilates. I was also a Division I women's ice hockey player at the University of Maine and Boston College!
----
About Studio 108 Yoga & Pilates
Studio 108 Yoga & Pilates is a welcoming, community-rooted studio offering thoughtfully guided yoga and Reformer Pilates in Stratham and Portsmouth. With intentionally small classes and highly trained instructors, we create an inclusive space for movement that builds strength, balance, and connection—meeting you exactly where you are.
Founded by Kat McDonnell, Studio 108 grew from humble beginnings as Evergreen Yoga in 2018 into a two-location studio blending classical yoga, modern Pilates, and heated classes. Grounded in decades of wellness experience and Seacoast community ties, our mission is simple: to make movement empowering, accessible, and sustainable for life.
----
3S Artspace is funded in part by grants from the The Pete and Nancy Buck Fund of the Community Foundation for Palm Beach and Martin Counties, and the New Hampshire Charitable Foundation, including support from its Joan Brodsky Fund.
Thank you to our lead sponsors: AC Hotel Portsmouth, Apparel Impact, The Brook, The Fabulous Find, The Kane Company/Tidemark, Katzman Contemporary Projects, Raka, and Sheraton Portsmouth Harborside Hotel.