Registration Open!
Weekend Winter Wellness w/ Studio 108 benefiting 3S Artspace
Mantra & Kirtan: The Yoga of Sacred Sound
Sunday, December 6
Instructor - Anitha Nair
3 - 4pm
Location: Gallery at 3S Artspace
$20 Member / $25 General admission
Experience the transformative power of sacred sound in an inviting, heart-opening gathering led by an experienced Nada yoga teacher, Anitha. Through the repetition of traditional Sanskrit mantras, call-and-response chanting, and kirtan, we’ll explore bhakti yoga—the path of devotion—and the ways sound can quiet the mind, awaken the heart, and cultivate a sense of connection. No singing experience is necessary, just a willingness to listen, participate, and experience the resonance of sound together.
Attendees are invited to stay after class for a 30-minute tea and social gathering.
What to bring: yoga mat, water bottle
Weekend Winter Wellness Series:
Make time for movement, mindfulness, and community this winter! Weekend Winter Wellness is a series of yoga, Pilates, and restorative experiences led by Studio 108 Yoga & Pilates in the Gallery at 3S Artspace. From energizing mat Pilates to traditional yoga practices and sound healing, each session offers a chance to recharge, connect, and care for yourself while supporting the arts. All proceeds benefit 3S Artspace.
About the Instructor:
Drawing on extensive study of Nada Yoga, training with Himalayan acharyas and Indian classical musicians, and a lifelong personal practice rooted in a multigenerational lineage of yoga, Anitha shares the contemplative traditions of sacred sound through mantra and Sanskrit chanting. Grounded in the traditional teachings of India, her approach invites students of all experience levels to explore sound as a pathway to presence, inner stillness, and deeper connection. No prior experience with chanting is necessary.
Come as you are. Find your voice. Experience the resonance of mantra.
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About Studio 108 Yoga & Pilates
Studio 108 Yoga & Pilates is a welcoming, community-rooted studio offering thoughtfully guided yoga and Reformer Pilates in Stratham and Portsmouth. With intentionally small classes and highly trained instructors, we create an inclusive space for movement that builds strength, balance, and connection—meeting you exactly where you are.
Founded by Kat McDonnell, Studio 108 grew from humble beginnings as Evergreen Yoga in 2018 into a two-location studio blending classical yoga, modern Pilates, and heated classes. Grounded in decades of wellness experience and Seacoast community ties, our mission is simple: to make movement empowering, accessible, and sustainable for life.
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3S Artspace is funded in part by grants from the The Pete and Nancy Buck Fund of the Community Foundation for Palm Beach and Martin Counties, and the New Hampshire Charitable Foundation, including support from its Joan Brodsky Fund.
Thank you to our lead sponsors: AC Hotel Portsmouth, Apparel Impact, The Brook, The Fabulous Find, The Kane Company/Tidemark, Katzman Contemporary Projects, Raka, and Sheraton Portsmouth Harborside Hotel.